Courses
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$69.0030 days of Embodied Movement
30 days of embodied movement to reconnect with your body, release tension, build strength, and awaken your natural energy—through short, intentional daily practices that bring more ease, presence, and vitality into your everyday life.
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$495.00MOVE Bundle - 6 Courses
$95 - Access all 6 embodied movement courses in one bundle. Build strength, boost mobility, and experience full-body transformation—designed for women ready to move with intention, connect deeply, and feel empowered on their own schedule.
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$99.00Primal Movement for Women | MOVE
Reconnect to your wild, natural movement patterns. This course blends strength, flow, and expression to unlock your body’s primal intelligence and fluidity.
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$99.00Somatic Movement for Women | MOVE
Explore simply patterns with powerful impacts and unlock deeper self-awareness. This course offers gentle, intentional movements to calm, regulate, and reconnect.
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$99.00Fundamental Training for Women | MOVE
Learn the foundations of a movement practice that transforms. Build awareness, connection, and strength as you lay the groundwork for your embodied movement journey.
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$99.00Mobility Training for Women | MOVE
Boost your range of motion, fluidity, and freedom of movement. This course supports functional mobility and graceful, intentional movement for everyday life.