Course curriculum

  • 1

    Welcome to the course!

    • Welcome to MOVE
  • 2

    Somatic - Exercise Tutorials

    • Sagittal Plane Spinal Wave

    • Frontal Plane Spinal Wave

    • Somatic Release

    • Transverse Spinal Wave

    • Infinity Patterns

    • Breath and Stillness

    • Movement Meditation
  • 3

    Reflection & Integration

    • How Are You Moving Today?

    • Journaling Exercise

    • Guided Meditation

    • Key Lesson - Somatic Movement for Embodied Movement

    • A Quick Survey
  • 4

    30 Days Later ...

    • AND How Are You Moving Today?