Course curriculum

  • 1

    Welcome to the course!

    • Welcome to MOVE
  • 2

    Fundamentals - Exercise Tutorials

    • Essential Chin Tucks

    • Overhead Reach

    • Primal Squat

    • Exercises for the Feet

    • Hip Hinges

    • Kneeling and Transitions

    • Ground Sitting

    • Get Up Get Down

    • Hanging Around for Mobility
  • 3

    Reflection & Integration

    • How Are You Moving Today?

    • Journaling Exercise

    • Guided Meditation

    • Key Lesson: Pain Management

    • A Quick Survey
  • 4

    30 Days Later ...

    • And How Are You Moving Today?