Course curriculum

  • 1

    Welcome to the course!

    • Welcome to MOVE
  • 2

    Mobility - Exercise Tutorials

    • Daily Neck Mobility

    • Daily Shoulder Mobility

    • Wrist Mobility

    • Grounding Spinal Mobility

    • Standing Spinal Mobility

    • Thoracic Spine Extensions

    • Daily Hip Mobility

    • 90/90 Hip Mobility
  • 3

    Reflection & Integration

    • How Are You Moving Today?

    • Journaling Exercise

    • Guided Meditation

    • Key Lesson - Mobility vs Flexibility

    • A Quick Survey
  • 4

    30 Days Later ...

    • AND How Are You Moving Today?