Course curriculum

  • 1

    Welcome to the course!

    • Welcome to MOVE
  • 2

    Primal Moves - Exercise Tutorials

    • Wrist Mobility

    • Crab Activation

    • The 4-Point Hover

    • The Grounded Wave

    • The Bear Crawl

    • 2 More Crawls - Crab & Beast

    • Scorpion
  • 3

    Reflection & Integration

    • How Are You Moving Today?

    • Journaling Exercise

    • Guided Meditation

    • Key Lesson: Cultivating Self-Love and Acceptance through Movement

    • A Quick Survey
  • 4

    30 Days Later ...

    • AND How Are You Moving Today?