Course curriculum

  • 1

    Welcome to the course!

    • Welcome to MOVE
  • 2

    Bodyweight Strength - Exercise Tutorials

    • Squats for Strength

    • Hip Hinges & Touchdowns

    • Push-Ups - 3 Variations and More

    • Side Plank Lifts

    • Side Lunges / Cossack Squats

    • Bullet-Proof Knees with Sissy Squats

    • Core Strength and Stability with Hollow Body Holds

    • Back Extensions

    • Old-School Bicycles to Rolling Fun

    • Gluteal Bridges
  • 3

    Reflection & Integration

    • How Are You Moving Today?

    • Journaling Exercise

    • Guided Meditation

    • Key Lesson

    • A Quick Survey
  • 4

    30 Days Later ...

    • AND How Are You Moving Today?