Course curriculum

  • 1

    Welcome

    • Welcome to MOVE

    • A Message to You!

    • What does it mean: UNLOCKING THE POWER OF THE HIPS & PELVIS?
  • 2

    Key Lesson

    • The Biomechanics of the Pelvis and Hips
  • 3

    Hips & Pelvis - Exercise Tutorials

    • Feminine Energy Activation Sequence

    • Mobility & Flow for the Hips

    • Explore, Strengthen and Flow

    • Strength & Mobility for the Hips

    • Unlocking the Power of the Pelvis

    • Intuitive Flow for the Lower Energy Centers
  • 4

    Reflection & Integration

    • How Are You Moving Today?

    • Journaling Exercise

    • Key Lesson: Connecting to Your Body through Body Awareness

    • Guided Meditation on Body Awareness

    • A Quick Survey